Grumpy

Grumpy feelings are OK. Often we can cope with these on our own until they pass, or talking about them to someone you trust can help.

Ways to Cope

  • Listen to music, or watch a film

  • Be on your own

  • Throw a cuddly toy towards a wall

  • Talk to a grown-up about why you feel grumpy

  • Try some keeping calm activities


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