Take a piece of your parent’s clothing and make it into something else you can keep.

You could record stories, sing songs or capture laughter.

Make a family flag combining different things that each family member likes.

You might want to start helping out with jobs around the house.

Making a worry chatterbox is a different way of sharing and talking about your worries.

A daily timetable to stick on the fridge can be help to know what’s happening

It could be the most colourful wall of bricks, or a whole imaginary city.

Make necklaces and bracelets using beads, buttons or even dried pasta.

Start collecting some favourite recipes. You could draw the ingredients.

Decorate and cut out a mobile to hang in your bedroom, kithcne or den.

Sometimes it feels good to have some alone time, and a space where you can be you.

Find tips on how to try and get a goodnight sleep.

Did you know balancing and breathing differently can help you become calm?

If feelings are stuffed inside us for too long they may cause aches and pains in the body.

A perfect way to get all the shouting and screaming out of you.

We need to get the anger out sometimes. This is a great way of doing it..

If you go to school and are having strong feelings, upir teacher can help.

Using this chart means your teacher knows how you are feeling.

Write a card to a friend to let them know how they can help you.